Wrist wraps are an essential accessory for weightlifters, powerlifters, and athletes who put a lot of strain on their wrists during training. They provide support and stability to the wrists, preventing injury and allowing you to lift heavier weights with less discomfort. However, not everyone knows how to use wrist wraps correctly. Therefore, we have created a guide covering everything you need to know about using wrist wraps when training.

How to Use Wrist Wraps When Training?

Wrist wraps are a crucial accessory for weightlifters, providing support and stability to the wrist joint during heavy lifting exercises. However, many lifters make the mistake of assuming they know how to use wrist wraps correctly. This can result in minor injuries or ineffective use of the accessory. 

To ensure you are getting the most out of your wrist wraps, we have made a guide on how to put them on properly.

Locate the Thumb Loop

When you first grab your wrist wraps, find the thumb loop on one end of the wrap. Hold the wrist wrap with the thumb loop facing upwards.

Align the Thumb Loop With Your Wrist

Place the wrist wrap along your wrist, aligning the thumb loop with your thumb. This will ensure that the fabric of the wrist wrap is positioned correctly, just below the thumb.

Begin Wrapping the Material

At this point, you have the option to put your thumb through the thumb loop or not. If you are new to wearing wrist wraps, try both ways and decide which feels more comfortable for you. 

Determine the side of the cloth that does not have Velcro at the end before you begin wrapping it around your wrist. Wrap the wrist with the Velcro-free side against your skin, with the Velcro portion of the wrist wrap ending up on the outside after you are through.

Complete the Wrapping and Repeat

Continue wrapping the material around your wrist until it is comfortably tight, then secure it with the Velcro. The ideal tightness is subjective and depends on your personal preferences. However, a general guideline is to make sure it is tight enough to provide stability to the joint but not so tight that it restricts blood flow. 

After you’ve finished wrapping one wrist, go on to the other hand and continue the procedure.

Benefits of Wrist Wraps When Training

Wrist wraps are a common accessory athletes and fitness enthusiasts use during training. They are primarily designed to support and protect the wrist joint during heavy lifts and exercises. 

Enhanced Performance

Wrist wraps can help improve performance by providing additional support to the wrist joint during heavy lifts. The wraps can help stabilise your wrists and keep them in a neutral position, improving grip strength and reducing the risk of injury. This can allow athletes to lift heavier weights and perform more reps, ultimately leading to better results.

Reduced Risk of Injury

In addition to enhancing performance, putting on wrist wraps can reduce the risk of injury during training. Heavy lifts and exercises can put a significant amount of strain on the wrist joint, which can lead to pain, inflammation, and even injury. Wrist wraps can help to support the wrist and reduce the risk of overextension or hyperflexion, which can cause injury.

Increased Comfort

Wrist wraps can also provide increased comfort during training. The wraps can help reduce the amount of pressure and stress placed on the wrist joint, reducing discomfort and fatigue. This can allow athletes to train for longer periods of time without experiencing discomfort or pain.

Versatility

Wrist wraps are a versatile accessory that can be used in a variety of exercises and sports. Weightlifting wrist wraps can be used in weightlifting, powerlifting, CrossFit, and other forms of training that require wrist support. Wrist wraps can also be used in sports such as boxing, MMA, and wrestling, where wrist support in the gym can help prevent injuries.

Improved Recovery

Wrist wraps can also help improve recovery after training. After heavy lifting or strenuous exercise, the wrist joint can be inflamed and sore. Putting on wrist wraps for lifting can help to reduce inflammation and promote blood flow to the affected area. They can speed up recovery time and reduce soreness.

When Should I Not Use Wrist Wraps?

It is important to note that wrist wraps are not meant to be worn at all times during your weightlifting routine. Many lifters mistakenly believe that wearing wrist wraps will help them lift heavier weights during exercises. However, this is not the case.

The primary purpose of wrist wraps is to provide support to the wrist joint. This makes them beneficial for heavy lifting and compound exercises such as overhead squats and thrusters. However, it is recommended to use wrist wraps for heavy sets. 

Wearing wrist wraps unnecessarily during lighter sets or exercises that do not put excessive strain on the wrist joint may not provide any additional benefits. It can even hinder wrist mobility and strength development.

Remember to use wrist wraps judiciously and only during heavy sets to avoid unnecessary reliance on them and to promote overall wrist health and strength.

What to Look for While Buying Wrist Wraps?

Wrist wraps are an essential piece of gear for many fitness enthusiasts, providing support and stability during weightlifting, powerlifting, CrossFit, and other strength training activities. However, it can get overwhelming to choose the right wrist wraps for your needs. 

Let’s dive in and find out what to look for when choosing your first pair of wrist wraps.

Length

Wrist wraps are typically available in three sizes – 16″, 24″, and 30″. However, some brands offer shorter options tailored for women, around 12″. It’s important to choose the right length for your needs, as it can affect both the support and comfort of the wrist wraps.

Longer wrist wraps are not necessarily better. While they may provide more support, they can also result in excess material on your wrists. This makes some exercises more challenging to perform. To strike the perfect balance between support and comfort, opting for short or medium-length wrist wraps is recommended.

Material

The material of wrist wraps plays a crucial role in their performance and durability. There are two main materials used in wrist wraps – cotton and nylon (velcro). Each material has its own benefits and disadvantages.

Cotton Wrist Wraps: Breathability and Flexibility

Wrist wraps made from cotton are known for their breathability, flexibility, and lightweight feel. They allow your wrists to breathe and provide a comfortable fit. However, due to their thinner and less supportive nature, cotton wrist wraps are best suited for lighter exercises.

Velcro Wrist Wraps: Support and Durability

Velcro wrist wraps are often used by professionals. They offer superior support, durability, and longevity compared to cotton wrist wraps. Velcro wrist wraps are ideal for heavy lifting, Olympic weightlifting, CrossFit, and other strength training activities where maximum support is required.

Activity Type

Not all wrist wraps are created equal, and certain types of wrist wraps are better suited for specific activities. Here’s a quick rundown of the recommended type of wrist wraps for different workouts:

Powerlifting: Nylon wrist wraps are ideal for powerlifting, providing the necessary support for heavy lifts.

CrossFit and Bodybuilding: Cotton wrist wraps are suitable for CrossFit and bodybuilding. They offer flexibility and comfort for dynamic movements.

General Fitness: Cotton wrist wraps are also suitable for general fitness workouts, providing moderate support and comfort.

Olympic Weightlifting: Both cotton and nylon wrist wraps are suitable for Olympic weightlifting, depending on personal preference and the level of support required.

Conclusion

Wrist wraps are a valuable accessory for athletes and fitness enthusiasts who want to improve their performance and increase comfort during training. By providing support to the wrist, wrist wraps can help athletes lift more weight, perform more reps, and train for longer periods of time without experiencing discomfort or pain. If you’re looking to enhance your training, consider adding wrist wraps to your gear.