Lifting Straps

Discover a wealth of articles, tips, and guidance on effectively using lifting straps to improve grip, enhance performance, and target specific muscle groups.

Man putting on gym accessories

Why should you use lifting straps?

For those of you who have always wondered what the benefits of lifting straps are! Lifting straps are an implement used by wrapping them around your wrists and then the dumbbell – barbell or chin up bar. This attaches the weight to your wrist, alleviating the strain on your forearms and grip. Using weight lifting straps properly, will allow you to focus all your effort on the target muscle. Putting this into perspective I will give you an example of the effectiveness of weight...

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