Gym Accessories

RAPPD Strong Series | Single Loop Lifting Straps

A Beginners Guide To Powerlifting

Powerlifting stands as a distinct form of weight training, differing from the traditional weightlifting associated with bodybuilders. The primary objective in powerlifting is to amplify raw strength rather than focusing solely on muscle size. Instead of pursuing massive muscle gains, powerlifting emphasises achieving exceptional physical prowess. The primary goal involves lifting the maximum weight for a single repetition. This involves three opportunities to lift the heaviest weights possible in specific exercises: low-bar back squats, bench pressing, and deadlifting. For beginners, entering the...

Read more...
Home Online Training - Image 3 | Rappd Australia

7 Must-Have Accessories For Your Home Gym

The home gym trend is taking Australia by storm, with more households opting to create their own fitness sanctuaries. From compact space-saving setups to full-fledged commercial gym-like arrangements, the popularity of home gyms has never been higher.  So, if you’re thinking of setting up your own home gym or renovating your current one, we are here to help you out. In this blog, we'll guide you through the essential gym accessories needed to elevate your current or new home gym fit-out. Must-Have...

Read more...
Leather Weight lifting Belt

Protecting Your Joints And Muscles While Weight Lifting

Lifting weights can be a fantastic way to build strength and achieve your fitness goals. However, it's crucial to protect your joints while engaging in weight lifting activities to prevent injuries and ensure long-term fitness success. Tips on Protecting Joints When Lifting Weights Adequate Warm-Up and Cool-Down Before you jump into your weight lifting routine, take the time to warm up your muscles and joints. Warming up helps increase your blood flow to the muscles. You can engage in light aerobic exercises, stretches,...

Read more...
Speed Rope

Top 10 Must-Have Gym Accessories for Every Fitness Enthusiast

For fitness enthusiasts, hitting the gym is more than just a routine; it's a way of life. Whether you're a gym-goer or just starting your fitness journey, having the right gym accessories can make a significant difference in your workouts. From enhancing your performance to ensuring safety, the right equipment can take your fitness game to the next level. Below, we'll explore the top 10 must-have gym accessories that all fitness enthusiasts should consider adding to their arsenal. Best Fitness Accessories...

Read more...
Google Rating
5.0
Based on 66 reviews
js_loader