Athlete using rappd dip belt at the gym

Why should I wear a weight belt/training belt?

This question is one that seems to be highly debated by many. Let’s start off with answering the question on its head. Why should you wear a weight belt? You should do what you feel comfortable with. This answer has a double meaning. When you are training in any given sport, you can put the body through stress and in some cases using the body in the way that the body was not designed for. If you feel like you are putting...

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