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A woman doing squats using Rappd resistance bands for training
06Sep

Best Back Exercises With Resistance Bands

While many people focus on traditional weightlifting exercises to target their back muscles, resistance bands offer a versatile and effective alternative. Resistance bands are affordable, portable, and can be used virtually anywhere, making them an excellent addition to any workout routine.  Benefits of Using Resistance Bands for Basic Workouts Whether you're a seasoned athlete or just starting your fitness journey, incorporating resistance bands into your back workouts can be a game-changer. These simple, versatile tools offer numerous advantages that can help you...

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31Aug

Importance of Wearing Weight Lifting Gym Gloves

When stepping into the gym to lift weights, many fitness enthusiasts debate whether or not to wear weight lifting gloves. Some may consider them unnecessary or even perceive them as a fashion statement rather than practical fitness accessories. But what is the purpose of weight lifting gloves? Don’t worry, we are here to answer all your queries today. What are Weight Lifting Gym Gloves? Weight lifting gym gloves are specially crafted gloves made of durable and breathable materials, such as leather, synthetic...

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Rappd Bands and Gloves | Image 9
13Jun

10 Hip Mobility Exercises to Increase Flexibility and Reduce Pain 

Maintaining optimal mobility and flexibility is crucial for overall physical health and well-being. One area of the body that often goes unnoticed but plays a significant role in our daily movements is the hips. The hip joints provide stability, support, and range of motion for numerous activities, such as walking, running, squatting, and even sitting. Incorporating hip mobility exercises into your fitness routine is essential for preventing injuries, improving athletic performance, and enhancing the overall quality of life. Benefits of Hip...

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Wrist Wraps | Rappd
08Jun

Using Wrist Wraps When Training

Wrist wraps are an essential accessory for weightlifters, powerlifters, and athletes who put a lot of strain on their wrists during training. They provide support and stability to the wrists, preventing injury and allowing you to lift heavier weights with less discomfort. However, not everyone knows how to use wrist wraps correctly. Therefore, we have created a guide covering everything you need to know about using wrist wraps when training. How to Use Wrist Wraps When Training? Wrist wraps are a crucial...

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Wrist Wraps
21Feb

Guide to wearing a weightlifting belt

Weightlifting belts are a popular product among weightlifters and other athletes who engage in weight lifting. A weight belt is designed to support the lower back and abdominal muscles. Correctly wearing a belt prevents injuries and improves performance. If you are new to weightlifting belts, welcome! We have prepared a quick guide for you to get started on the art of weightlifting safely.  How to wear a weight belt? As a beginner, you may not be sure if you need to train...

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Athlete training using rappd gym accessories
11Oct

Aligning ourselves with leaders in the fitness Industry

At Rappd we pride ourselves on having high standard of products and service. An integral part of having high standard products is our affiliation with elite athletes. One of our sponsored athletes Katelyn Bartlett, WFF Ms Universe 2017 and WFF Ms Galaxy Super Model 2016 has been there for us as a product developer and given us real insight into product improvements. The honest feedback we receive enables us to continually make improvements to become the leading brand for gym and fitness accessories. Train...

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Rappd trainer using Rappd products
11Oct

CrossFit Grips – Rappd G Grips

Rappd G Grips will protect your hands from tearing and assist with your grip, without the compromise of feel. We have incorporated a 2.25” wrist band to give your wrist added support. Unlike many other CrossFit grips Rappd G Grips are easy to apply, as there is no Velcro close system, just slide the wrist band on followed by the fingers and your ready to smash out your wod. Easy to use 3 finger loop Durable Cotton and Elastic Works well with chalk Washable ...

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Two women exercising outside using gym fitness accessories
10Oct

Best booty bands by Rappd

Booty band now available with 2 models available: POWER (High Resistance) ACTIVATE (Low Resistance) Booty bands are available in Black and Hot pink Stand out from the crown and get the glutes burning. Our Activate resistance bands are an awesome application for improving agility and really toning the specified muscle. Our Power resistance bands are very stiff and generally are recommended to athletes who have the muscle strength to take on the tension. The Power resistance bands are suited to exercises like squats, sumo...

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Woman doing exercise outside
10Oct

Best resistance bands by Rappd

Rappd have come out with the ultimate booty bands, two models available: Rappd Activate Bands are designed for those wanting to tone the muscles or improve agility. If you are wanting to gain muscle and/or gain stability through the knees or ankles during workouts ie. Squats, Leg presses, we would recommend the Rappd Power model. Rappd Power Bands are designed to assist those who want to gain muscle and/or gain stability through the knees or ankles, during workouts ie. Squats, Leg presses. If you are wanting to tone the muscles or improve...

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Man at the gym using kettlebell
10Oct

Best knee wraps (Edition 555 knee wraps) by Rappd

Rappd have a wide rage of knee wraps and knee sleeves to assist in your lifts and prevent knee injuries. Weather you are bodybuilding, Fitness training, Crossfit training, Powerlifting, Functional training or strong man lifter we have the knee sleeve or knee wraps to suit We are Australia’s leading Gym and sports accessories brand. Our brand is trusted by athletes and used by all.

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