Guide to wearing a weightlifting belt
Weightlifting belts are a popular product among weightlifters and other athletes who engage in weight lifting. A weight belt is designed to support the lower back and abdominal muscles. Correctly wearing a belt prevents injuries and improves performance. If you are new to weightlifting belts, welcome! We have prepared a quick guide for you to get started on the art of weightlifting safely. How to wear a weight belt? As a beginner, you may not be sure if you need to train...