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Single Loop Lifting Straps | RAPPD Strong Series

The Benefits of Lifting Straps in Powerlifting

Lifting straps for weight training and powerlifting athletes are also known as figure 8 Lifting Straps, Single Loop Lifting Straps and Figure 6 Lifting Straps. These are supportive accessories crafted from fabric or leather. The straps are wrapped around your wrists and then under the barbell or dumbbell. This enables you to preserve a secure hold and will allow you to also lift heavier weight. These straps are beneficial for lifting heavy weights, as they improve your grip and allow you...

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How To Choose the Right Weight Lifting Gloves?

Embarking on a fitness journey involves making informed choices to enhance your workout experience. One such choice that can have a significant impact on your weightlifting sessions is the choice to use weight lifting gloves. These weight lifting gloves are not just a stylish accessory; they come with a lot of advantages that can elevate your lifting game to new heights.  Benefits of Using Weight Lifting Gloves Enhanced Grip Strength Weight lifting gloves provide a secure grip, reducing the risk of weights slipping...

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Strong Series 10mm Powerlifting Belt | Rappd

Guide To Choosing The Right Weight Lifting Belt For Big Guys

Weight lifting is a journey of strength, endurance, and determination. Finding the right gym gear can sometimes be a challenge for those who fall into the "big guys" category. This is especially when it comes to weight lifting belts for big guys. A good belt can enhance performance, support your back, and reduce the risk of injury. But with so many options available, how do you choose the right one? Don’t worry, as our guide is designed to help big guys...

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RAPPD Strong Series | Single Loop Lifting Straps

A Beginners Guide To Powerlifting

Powerlifting stands as a distinct form of weight training, differing from the traditional weightlifting associated with bodybuilders. The primary objective in powerlifting is to amplify raw strength rather than focusing solely on muscle size. Instead of pursuing massive muscle gains, powerlifting emphasises achieving exceptional physical prowess. The primary goal involves lifting the maximum weight for a single repetition. This involves three opportunities to lift the heaviest weights possible in specific exercises: low-bar back squats, bench pressing, and deadlifting. For beginners, entering the...

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Rappd Bands and Gloves | Image 9

Guide to Getting Started with Resistance Bands

In the world of fitness, versatility is key. Whether you're a seasoned gym-goer or just starting your fitness journey, resistance bands are a game-changer. These elastic bands may seem unassuming, but don't let their simplicity fool you – they offer a challenging workout session that can be tailored to any fitness level. In this guide, we'll walk you through everything you need to know to get started with resistance bands and unlock their full potential. Understanding Resistance Bands Resistance bands come in various...

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Home Online Training - Image 3 | Rappd Australia

7 Must-Have Accessories For Your Home Gym

The home gym trend is taking Australia by storm, with more households opting to create their own fitness sanctuaries. From compact space-saving setups to full-fledged commercial gym-like arrangements, the popularity of home gyms has never been higher.  So, if you’re thinking of setting up your own home gym or renovating your current one, we are here to help you out. In this blog, we'll guide you through the essential gym accessories needed to elevate your current or new home gym fit-out. Must-Have...

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elbow and knee sleeves for gym and training

Guide to Choosing the Right Knee Sleeves for Your Workouts

Knee sleeves have become a popular accessory for athletes, fitness enthusiasts, and individuals dealing with knee issues. These neoprene or elastic sleeves are worn over the knee joint and offer a range of benefits that can enhance performance and provide essential support and protection.  So, to help you out, we have created the perfect guide that will help you learn all about knee sleeves. You will also be able to choose the perfect knee sleeves, which can be a valuable addition...

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Leather Weight lifting Belt

Protecting Your Joints And Muscles While Weight Lifting

Lifting weights can be a fantastic way to build strength and achieve your fitness goals. However, it's crucial to protect your joints while engaging in weight lifting activities to prevent injuries and ensure long-term fitness success. Tips on Protecting Joints When Lifting Weights Adequate Warm-Up and Cool-Down Before you jump into your weight lifting routine, take the time to warm up your muscles and joints. Warming up helps increase your blood flow to the muscles. You can engage in light aerobic exercises, stretches,...

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Speed Rope

Top 10 Must-Have Gym Accessories for Every Fitness Enthusiast

For fitness enthusiasts, hitting the gym is more than just a routine; it's a way of life. Whether you're a gym-goer or just starting your fitness journey, having the right gym accessories can make a significant difference in your workouts. From enhancing your performance to ensuring safety, the right equipment can take your fitness game to the next level. Below, we'll explore the top 10 must-have gym accessories that all fitness enthusiasts should consider adding to their arsenal. Best Fitness Accessories...

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elbow and knee sleeves for gym and training

A Guide On Using Knee Wraps The Right Way

Knee wraps are an essential piece of gear in the world of fitness, sports, and rehabilitation. They serve a crucial role in supporting and protecting the knees, one of the body's most vulnerable joints. Whether you're an athlete looking to work out better or someone recovering from a knee injury, understanding all about knee wraps is essential. In order to help you out, here is our curated guide outlining everything you need to know about knee wraps! What is a Knee Wrap? A knee...

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