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RAPPD Strong Series | Single Loop Lifting Straps

A Beginners Guide To Powerlifting

Powerlifting stands as a distinct form of weight training, differing from the traditional weightlifting associated with bodybuilders. The primary objective in powerlifting is to amplify raw strength rather than focusing solely on muscle size. Instead of pursuing massive muscle gains, powerlifting emphasises achieving exceptional physical prowess. The primary goal involves lifting the maximum weight for a single repetition. This involves three opportunities to lift the heaviest weights possible in specific exercises: low-bar back squats, bench pressing, and deadlifting. For beginners, entering the...

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Guide to Getting Started with Resistance Bands

In the world of fitness, versatility is key. Whether you're a seasoned gym-goer or just starting your fitness journey, resistance bands are a game-changer. These elastic bands may seem unassuming, but don't let their simplicity fool you – they offer a challenging workout session that can be tailored to any fitness level. In this guide, we'll walk you through everything you need to know to get started with resistance bands and unlock their full potential. Understanding Resistance Bands Resistance bands come in various...

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Home Online Training - Image 3 | Rappd Australia

7 Must-Have Accessories For Your Home Gym

The home gym trend is taking Australia by storm, with more households opting to create their own fitness sanctuaries. From compact space-saving setups to full-fledged commercial gym-like arrangements, the popularity of home gyms has never been higher.  So, if you’re thinking of setting up your own home gym or renovating your current one, we are here to help you out. In this blog, we'll guide you through the essential gym accessories needed to elevate your current or new home gym fit-out. Must-Have...

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elbow and knee sleeves for gym and training

Guide to Choosing the Right Knee Sleeves for Your Workouts

Knee sleeves have become a popular accessory for athletes, fitness enthusiasts, and individuals dealing with knee issues. These neoprene or elastic sleeves are worn over the knee joint and offer a range of benefits that can enhance performance and provide essential support and protection.  So, to help you out, we have created the perfect guide that will help you learn all about knee sleeves. You will also be able to choose the perfect knee sleeves, which can be a valuable addition...

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Leather Weight lifting Belt

Protecting Your Joints And Muscles While Weight Lifting

Lifting weights can be a fantastic way to build strength and achieve your fitness goals. However, it's crucial to protect your joints while engaging in weight lifting activities to prevent injuries and ensure long-term fitness success. Tips on Protecting Joints When Lifting Weights Adequate Warm-Up and Cool-Down Before you jump into your weight lifting routine, take the time to warm up your muscles and joints. Warming up helps increase your blood flow to the muscles. You can engage in light aerobic exercises, stretches,...

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Speed Rope

Top 10 Must-Have Gym Accessories for Every Fitness Enthusiast

For fitness enthusiasts, hitting the gym is more than just a routine; it's a way of life. Whether you're a gym-goer or just starting your fitness journey, having the right gym accessories can make a significant difference in your workouts. From enhancing your performance to ensuring safety, the right equipment can take your fitness game to the next level. Below, we'll explore the top 10 must-have gym accessories that all fitness enthusiasts should consider adding to their arsenal. Best Fitness Accessories...

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elbow and knee sleeves for gym and training

A Guide On Using Knee Wraps The Right Way

Knee wraps are an essential piece of gear in the world of fitness, sports, and rehabilitation. They serve a crucial role in supporting and protecting the knees, one of the body's most vulnerable joints. Whether you're an athlete looking to work out better or someone recovering from a knee injury, understanding all about knee wraps is essential. In order to help you out, here is our curated guide outlining everything you need to know about knee wraps! What is a Knee Wrap? A knee...

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A woman doing squats using Rappd resistance bands for training

Best Back Exercises With Resistance Bands

While many people focus on traditional weightlifting exercises to target their back muscles, resistance bands offer a versatile and effective alternative. Resistance bands are affordable, portable, and can be used virtually anywhere, making them an excellent addition to any workout routine.  Benefits of Using Resistance Bands for Basic Workouts Whether you're a seasoned athlete or just starting your fitness journey, incorporating resistance bands into your back workouts can be a game-changer. These simple, versatile tools offer numerous advantages that can help you...

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Importance of Wearing Weight Lifting Gym Gloves

When stepping into the gym to lift weights, many fitness enthusiasts debate whether or not to wear weight lifting gloves. Some may consider them unnecessary or even perceive them as a fashion statement rather than practical fitness accessories. But what is the purpose of weight lifting gloves? Don’t worry, we are here to answer all your queries today. What are Weight Lifting Gym Gloves? Weight lifting gym gloves are specially crafted gloves made of durable and breathable materials, such as leather, synthetic...

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10 Hip Mobility Exercises to Increase Flexibility and Reduce Pain 

Maintaining optimal mobility and flexibility is crucial for overall physical health and well-being. One area of the body that often goes unnoticed but plays a significant role in our daily movements is the hips. The hip joints provide stability, support, and range of motion for numerous activities, such as walking, running, squatting, and even sitting. Incorporating hip mobility exercises into your fitness routine is essential for preventing injuries, improving athletic performance, and enhancing the overall quality of life. Benefits of Hip...

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